Whether you want to get a tanned looked to your skin or because you want to get enough of your vit D, the fact is that some amount of the sun is good for you. In the winter you can buy vitamin D to compensate for lack of sun. However, too much sun exposure and for too much time can actually do more damage than good for your skin.
Ultraviolet radiation from the rays of the sun is of two types, that is, UVA and UVB. That beautiful tan that you get from the sun is due to the UVA rays. On the other hand, too much exposure to the UVB rays can damage your epidermis and lead to sunburns.
Sunlight is an excellent source of vitamin D and most people don't want to miss out on getting this nutrient. However, if you want to spend some time in the sun to get this nutrient, use good sun protection.
Sunscreens are the best thing here so use a sunscreen of at least 15 SPF daily. Use it even when you plan on staying indoors or when the weather is cloudy. You may also want to try a moisturizer containing sunscreen.
If you are planning on staying out under direct sunlight, you will require a sunscreen with a higher SPF. A higher SPF means higher protection from the sun's UV rays and you should therefore wear a sunscreen with an SPF of 30. Before going out into the sun, ensure that you apply a thick coat of the lotions. Also make sure that you reapply every two hours of being out in the sun.
If you want to get a tan, you may want to try one of the sunless tanning products sold in the market these days. Sun lamps or tanning beds help you get a tan safely without any exposure to the sun.
There are tans in bottles also that are available in the form of sprays and lotions. They give that radiant glow to your skin making you look beautiful without exposing yourself to sunlight. Keep in mind that you still need protection from the sun so make sure to apply sunscreen.
If lack of vitamin D is your top concern, you could buy vitamin D supplements. These contain D3 vitamin or cholecalciferol and 15 micrograms is the recommended dosage for this nutrient for everyone.
Ultraviolet radiation from the rays of the sun is of two types, that is, UVA and UVB. That beautiful tan that you get from the sun is due to the UVA rays. On the other hand, too much exposure to the UVB rays can damage your epidermis and lead to sunburns.
Sunlight is an excellent source of vitamin D and most people don't want to miss out on getting this nutrient. However, if you want to spend some time in the sun to get this nutrient, use good sun protection.
Sunscreens are the best thing here so use a sunscreen of at least 15 SPF daily. Use it even when you plan on staying indoors or when the weather is cloudy. You may also want to try a moisturizer containing sunscreen.
If you are planning on staying out under direct sunlight, you will require a sunscreen with a higher SPF. A higher SPF means higher protection from the sun's UV rays and you should therefore wear a sunscreen with an SPF of 30. Before going out into the sun, ensure that you apply a thick coat of the lotions. Also make sure that you reapply every two hours of being out in the sun.
If you want to get a tan, you may want to try one of the sunless tanning products sold in the market these days. Sun lamps or tanning beds help you get a tan safely without any exposure to the sun.
There are tans in bottles also that are available in the form of sprays and lotions. They give that radiant glow to your skin making you look beautiful without exposing yourself to sunlight. Keep in mind that you still need protection from the sun so make sure to apply sunscreen.
If lack of vitamin D is your top concern, you could buy vitamin D supplements. These contain D3 vitamin or cholecalciferol and 15 micrograms is the recommended dosage for this nutrient for everyone.
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You can easily get your daily dose of vitamin D through supplements, so avoid exposing yourself to the harmful effects of the sun's UVA and UVB rays.
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